You still must satisfy your counselor that you can demonstrate each skill and have learned the information. Download and follow the comprehensive fitness plan featured on the personal fitness web page on. Record your results and identify those areas where you feel you need to improve. Change in bowel or bladder habits a sore that does not heal unusual bleeding or discharge thickening or lump in breast or elsewhere indigestion or difficulty swallowing obvious change in wart or mole nagging cough or hoarseness. The youth risk factors that affect cardiovascular health in adulthood.
Learn vocabulary, terms, and more with flashcards, games, and other study tools. Be sure your program incorporates the endurance, intensity, and warmup guidelines discussed in the personal fitness merit badge pamphlet. Be consistent with the procedures presented in the personal fitness merit badge pamphlet. Read the personal fitness merit badge book available from the. They are a change in bowel habits or bladder habits, a sore that does not heal right away, unusual bleeding or discharge from your body, thickening or lump found in the breast or elsewhere. The need to have a balance in all four components of personal fitness relate to the scout laws and scout oath 6. We are here to help you get the cancer information you need. There is a great deal of health information available, however you should question the source. Seven warning signs of cancer wm change in a wart of mole. Explain to your merit badge counselor verbally or in writing what personal fitness means to you, including. A free powerpoint ppt presentation displayed as a flash slide show on id. Personal fitness boy scouts cub scouts published by guset user, 20150310 17.
Learning about the warning signs is an important key to detecting cancer and getting effective treatment. A sore that does not heal on skin on mouth unusual bleeding or discharge from the rectum or bladder thickening of breast tissue or lump breast or testicles indigestion or trouble swallowing changes to moles or warts nagging cough or hoarseness bodys way of alerting you to potential cancer problems. Howthe components of personal fitnessrelate to thescoutlaws and scoutoath 5. Other resources like the internet with your parents permission are also a great source for the information needed to be best prepared for the class.
This workbook can help you but you still need to read the merit badge pamphlet. Outline a 12 week physical fitness program using the results of your physical fitness tests. Your weakest and strongest component of physical fitness c. The seven warning signs of cancer include changes in bowel or bladder patterns, a sore that does not heal, unusual bleeding, thickened breast or testicular tissue, indigestion, obvious changes in the appearance of a mole and nagging cough. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, and muscular strength. A sore that does not heal on the skin or in the mouth. Before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. Troop 505 personal fitness merit badge 1 of 2 workshop. The three components of a sound weight fat control program 1.
Explain to your merit badge counselor verbally or in writing what personal fitness means to you. Outline a 12week physical fitness program using the results of your physical fitness tests. The seven warning signs of cancer the youth risk factors that affect cardiovascular fitness in adulthood have a dental examination. Personal fitness merit badge requirements scoutmaster bucky.
Outline a comprehensive 12week physical fitness program using the results. Scoutingbsapersonal fitness merit badge wikibooks, open. Complete the aerobic fitness, flexibility, and muscular strength tests, as described in the personal fitness merit badge pamphlet. How the components of personal fitness relate to the scout laws and scout oath 5. Again, if you are experiencing any of these cancer symptoms, please see a specialist to schedule an examination and screening. For completion of the personal fitness merit badge, be prepared to discuss the following items during the 12 weeks it will take you to complete the badge requirements. For many scouts, the personal fitness merit badge is one of the last speed bumps or roadblocks on the journey to the eagle scout award. Before doing requirements 7 and 8, do the following. Please contact us at the cleveland clinic cancer answer line 866. Before doing requirements 7 and 8, complete the aerobic fitness. By themselves, they arent enough to diagnose the disease.
Thickening of breast tissue btw men also have breast tissue or a. This workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor. January, 2020 requirements for the personal fitness merit badge. With new advances in treatment, many forms of cancer have positive prognoses if caught early.
Five components of personal fitness spf spiritual fitness. Prev next this is the personal fitness merit badge for scouts, lone boy scouts, and qualified venturers or sea scouts. Troop 505 personal fitness merit badge 1 of 2 workshop aug 5 july 30, 2014 july 29, 2014 during our next troop meeting at the american legion post 6 on august 5th from 7 8. It is important to know the seven warning signs of cancer so that you can have a chance to identify the disease quickly if it does occur in you or a loved one. In the hands of an effective merit badge counselor, however, it can be more of an onramp to a lifetime of better health. Pushups record the total number of pushups completed correctly in 60 seconds. Before beginning your exercises, have the program approved by your counselor and parents.
Complete the physical fitness program you outlined in requirement 7. The needto have a balance inall fourcomponents ofphysical fitness d. Jul 30, 2014 troop 505 personal fitness merit badge 1 of 2 workshop aug 5 july 30, 2014 july 29, 2014 during our next troop meeting at the american legion post 6 on august 5th from 7 8. What are the seven warning signs you should know about cancer.
Keep a log of your fitness program activity how long you exercised. The three components of a sound weight fat control program. Personal fitness merit badge troop 747 plano, texas july 2005 components of personal fitness social fitness mental and emotional fitness spiritual fitness physical. Troop 505 personal fitness merit badge 1 of 2 workshop sep 14. May 18, 2011 cancer seven danger signs boy scouts of america if you recognize any of these seven danger signs, seek further testing for cancer. The youth risk factors that affect cardiovascular fitness in adulthood. C how good nutrition is related to the other components of personal fitness d the three components of a sound weight fat control program 6 before doing requirements 7 and 8, complete the aerobic fitness, flexibility, muscular strength, and body composition tests as described in the personal fitness merit badge pamphlet. Five components of personal fitness sof social fitness. He or she is to use the scout medical examination form. The american cancer society provides recommendations for screening tests for breast, prostate, cervical, colon and other forms of cancer on its.
Contents 1 personal fitness merit badge requirements 2 notes 3 requirement. Pullups record the total number of pullups completed correctly in 60 seconds. Personal fitness merit badge boy scouts of america wiki. Personal fitness merit badge summer camp prerequisites. Outline a comprehensive 12week physical fitness program using the results of your fitness tests. Personal fitness workbook explain to your merit badge counselor verbally or in writing what personal fitness means to you, including. Awareness of these seven signs will increase the chances of diagnosing cancer at an early stage and therefore increase your chance of survival. The need to have a balance in all four components of physical fitness d. Personal fitness merit badge requirements 6, 7, 8 and 9 6. The wording of requirements 6 and 8 in the boy scout requirements book is as follows. If meeting any of the requirements for this merit badge is against the scouts religious convictions, the requirement does not have to be done if the scouts parents and the proper religious advisors state in writing that to do so would be against religious convictions. Jan 01, 2020 how good nutrition is related to the other components of personal fitness. Personal fitness f rom m e r i t b ad ge d ot o r g resources include the personal fitness merit badge worksheet, links, and crossreferences to related badges and awards.
There are often no symptoms of cancer when it is in its earliest stage, making these seven signs even more key. No matter your age or health, its good to know the possible signs of cancer. Using a sitandreach box constructed according to specifications in the personal. Personal fitness merit badge requirements scoutbook.
Appearance of any unusual lump any unusual bleeding or discharge any change in a wart or mole chronic indigestion or difficulty in swallowing persistent cough or hoarseness a sore that will not heal. How good nutrition is related to the other components of personal fitness d. Scouts will want to utilize the personal fitness merit badge pamphlet as a starting point for preparing for the class disucssion and their explanation. Troop 505 personal fitness merit badge 1 of 2 workshop aug 5. Complete the fitness plan featured on the personal fitness web page on. Before you try to meet any other requirements, have your physician give you a thorough health examination. Get a statement saying that your teeth have been checked and cared for. Unusual bleeding or discharge from the rectum or bladder. Sep 07, 2016 troop 505 personal fitness merit badge 1 of 2 workshop sep 14 september 7, 2016 august 22, 2016 during our next troop meeting at the american legion post 6 on septmber 14th from 7 8. Set up a time to meet with me during or before a troop meeting or at camp. In the space below, identify 3 different career opportunities in personal fitness. Troop 505 personal fitness merit badge 1 of 2 workshop sep 14 september 7, 2016 august 22, 2016 during our next troop meeting at the american legion post 6 on septmber 14th from 7 8. Personal fitness merit badge class preparation page. Discharge from any parts of your body, for example.